Marathon Training & Nutrition: Protein Powders
Join me as I start training for my first major marathon, the Chicago Marathon in October!
This episode covers what my workouts currently look like as I continue base building and my favorite protein supplements. These are my reviews of the 1st Phorm protein powders, how they compare, and when to use them.
Products mentioned:
Protein Powders Featured:
1st Phorm Level 1 in Caramel Latte and Blueberry Muffin: https://www.champagneandcoffeestains....
Phormula 1 in Chocolate Mint Cookie: https://champagneandcoffeestains.com/...
Weekly Mileage: 35 miles
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00:00 Introduction
00:31 My Running History
01:28 First Postpartum Race and Intro to Nutrition
02:42 Workout Recap
06:59 Intro to Nutrition
07:39 Running and Protein Supplements
10:19 Favorite Protein Powders
11:18 Level 1 Protein Powder
13:57 Phormula 1 Protein Powder