1 Minute Tip: How to Do Easy Runs
Having trouble slowing down on your easy runs? Here's my tip on how I finally figured out how to slow down and take easy days easy!
Hey there! I'm Ali, and I'm a mom getting back into distance running! I started running after college and got introduced to races and got hooked! But then life happened and 2 kids later, I'm back starting over again :) I'm almost 2 years postpartum with my youngest and am training for my 2nd postpartum marathon this fall (and first majors!) - the Chicago marathon! Join me as I document my process and learnings
Let's keep in touch!
Blog - https://www.champagneandcoffeestains.com
Instagram - https:// www.instagram.com/ali.vstra
Substack - https://champagnecoffeestains.substac...
PRs:
5K: 22:15 (prekids)
Half Marathon: 1:47 (prekids), 1:58 (postpartum)
Marathon: 4:22 (prekids), 4:48 (postpartum)