dissipate anxiety, stress and pain
The breath is a useful tool. When we combine it with attention and relaxation it is even more powerful.
Song is Somali Models by JFK: https://open.spotify.com/album/18DzfM...
Join our daily meditations: www.leelayogalifestyle.com
Books Mentioned:
The Artists Way: https://amzn.to/3HodIa2
Beyond Order: https://amzn.to/30li5ly
Breathe with me: • Dynamic Breathwork 30,60,90 breaths plus h...
Dan Brule's website: https://breathmastery.com/
More info on what I offer: https://linktr.ee/elacour
Upcoming breath workshops:
01/22/2022 Inner fire/ WHM / Ice bath
https://momence.com/Eric-LaCour/Awake...
02/12/2022 Heart Brain Coherence / Conscious Connected Circular Breathing https://momence.com/Eric-LaCour/Awake...
03/12/2022 Elevating Intuition / Conscious Connected Circular Breathing
https://momence.com/Eric-LaCour/Awake...
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instagram: / lacourstudio
Twitter: / lacourstudio
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https://lacour.cashfxgroup.com