Luka Hocevar | Workout Wednesday
Stay motivated. Stay active. Get better every day. http://ladder.sport
Helping you stay consistent, we've teamed up with @lukahocevar to bring you this dynamic #workout. Get ready to take your #fitness goals to the next level.
⏩Dynamic Warm Up:
Put 6-8 mins on the clock and keep going through this sequence.
⏩ RF Stretch + Ankle Dorsiflexion x 5/side
⏩ Spiderman Lunge w/ Thoracic Extension + Downward Dog x 5/side
⏩ Shinbox Switch + Thai Sit x 5/side
⏩ Squat to Stand x 5
⏩ Bodyweight Workout - Part 1:
Put 10 mins on the clock and complete as many rounds as possible
⏩ Squat Jumps x 10
⏩ Yoga Push Ups x 6-10
⏩ Reverse Lunges x 10/side
⏩ Posterior Flye's x 15 + ISO hold
⏩ #Bodyweight Workout - Part 2:
20 seconds of work/40 seconds of rest - for 3-4 rounds non stop
⏩ High Knees
⏩ Lateral Slides
⏩ Mountain Climbers
⏩ Skater Jumps
Try this work out and comment below! #weareladder
Follow Ladder on social media:
Instagram: / laddersport
Twitter: / laddersport
Facebook: / laddersport