How A Powerlifting Competition Flows | Powerlifting Tips
This video goes over how a Powerlifting competition flows on the day of the competition from beginning to end. I discuss,
⚛What you need to Check-In
⚛Weigh-Ins
⚛The Rules Briefing and starting warm-ups
⚛The number of attempts and the Round System
⚛How long are the breaks between disciplines
⚛Important points on the Awards Ceremony & Drug Testing
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