Unlocking Your Bench Press Potential: Touch And Go vs. Paused
Should you bench press with a competition pause, extended pause, or touch and go? In this video, I break down the differences in these variations and which one(s) you should use for your training.
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My name is Arian Khamesi and I'm a Powerlifting Coach under The Strength Guys. In addition, I'm involved in the sport of Powerlifting as an athlete, meet director, referee, scoring manager, committee member, and more. On this channel, I produce videos that are beneficial for Powerlifting athletes, coaches, meet directors, and referees. The videos will be most applicable to those involved in an International Powerlifting Federation (IPF) affiliate, like Powerlifting America (PA), plus similar style federations like USA Powerlifting (USAPL). But many of the tips and tricks can also be used for those involved in other Powerlifting federations. You can use the links below to contact me and support me.
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