Percentage-Based vs. RPE-Based Training - What's the Best Approach for You?
Should you train using a percentage-based approach or an RPE-based approach? In this video, I break down the differences in these methods of programming, including the pros and cons of each. I also go over how you can implement both methods into the same programming. I also go over how you can transition from percentage-based training as a beginner powerlifter to RPE-based training as a more advanced powerlifter.
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My name is Arian Khamesi and I'm a Powerlifting Coach under The Strength Guys. In addition, I'm involved in the sport of Powerlifting as an athlete, meet director, referee, scoring manager, committee member, and more. On this channel, I produce videos that are beneficial for Powerlifting athletes, coaches, meet directors, and referees. The videos will be most applicable to those involved in an International Powerlifting Federation (IPF) affiliate, like Powerlifting America (PA), plus similar style federations like USA Powerlifting (USAPL). But many of the tips and tricks can also be used for those involved in other Powerlifting federations. You can use the links below to contact me and support me.
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