Push Ups Every Day For 30 Days (Weight Loss Time Lapse)
Managed to nearly double my max reps. Started off only being able to do 8 and by the end of the month I could do 14.
My one month press up work out (R = Rest 70 seconds)
Week 1: 6/ R/ 6/ R/ 5
Week 2: 8/ R/ 8/ R/ 6
Week 3: 10/ R/ 8/ R/ 8
Week 4: 12/ R/ 10/ R/ 8
Social Media:
Instagram - / billybrendan_
TikTok - / billybrendan
Email for business enquires - [email protected]
This was part of a multi exercise fitness plan. Low reps of a lot of different exercise with walking/ running being the main calorie burner - see my other videos.
Music
Artist - Dude's Cover
Song - Attack on Titan S4 Episode 14 OST - Levi vs Zeke Theme (HQ Cover)
• Attack on Titan S4 Episode 14 OST - Levi v...