Skipping Every Day For 30 Days (Weight Loss Time Lapse)
I also have a different version of this skipping weight loss filmed from the side if you want to see a different angle - • Jump Rope Every Day for 30 days (Side View...
Skipping workout:
Week 1 - 1 minute skipping
Week 2 - 2 x 1 minute (1 minute rest between)
Week 3 - 2 x 2 minutes (1 minute rest between)
Week 4 - 3 x 2 minutes (1 minute rest between)
Social Media:
Instagram - / billybrendan_
TikTok - / billybrendan
Email for business enquires - [email protected]
Music kindly provided by my brother's band!
Artist: Gilmore Trail
Song: Memories of Redfern
• Gilmore Trail - Memories Of Redfern