My Full Treadmill Exercise Plan
Every day I get asked the same question about my treadmill plan so I decided to make this video explaining my running plan in detail. It has helped me to lose 50+ lbs and it has increased my running stamina by over 1 hour. Hope you enjoy!
A subscriber kindly made a Google Doc of my full treadmill plan.
You can view it here - https://docs.google.com/spreadsheets/...
Social Media:
Instagram - / billybrendan_
My 2nd Channel - / @beeandbubureactions
Email - [email protected]
Music
Artist: Simple Pages
Song: Starts & Stops
Site: https://sugarpill182.bandcamp.com/tra...