Runners Knee Treatment
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Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, discusses Runners Knee and how to fix it.
Runners knee is often a problem involving the Iliotibial Band (IT Band). Tightness in this area places stress along the outside of the knee causing inflammation and pain. Runners are not the only type of athletes that can have this injury. It is also a common injury among other athletes including weight lifters.
Dr. Joe demonstrates techniques on how to perform fascial release work on the IT Band. He also demonstrates how to stretch the Tensor Fascia Latae (TFL) and IT Band.
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