The Ultimate PULL Workout For Muscle Growth [Back & Biceps]
This PULL WORKOUT for BACK/ Biceps is one you have to try
This is my Pull workout plan try kerna or ager kerliya to comment kerke btana kesa lga🫡
Barbell bent row 4x12 (drop sets)
Chin ups 4set
Lat pulldown front (close) 4×12
T-bar 4x12 (drop sets)
Deadlift 4×12
Face pull 4×16
Bent lateral raise 4×16
Single arm reverse cable fly 4×16
Dumbbell curl 4×12
Barbell curl 4x12
Hammer curl 4x12
Reverse curl 4x12
Wrist curl 4set
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Exercise tips
Back workout for lower back
#howtodopushups
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