INSANE Push Workout For Growth And Strength | FULL PUSH PULL & LEGS SERIES
This PUSH WORKOUT for Chest/Shoulders/Triceps is one you have to try
“And last mene shoulder and triceps bhi kare the but vo record nhi ho paye”
This is my push workout plan
PUSH PULL LEGS
WORKOUT
MONDAY
Push ups 4×10
Flat bench 4×12
Incline dumbbell press 4×12
Cable cross over 4x16
Decline bench 4×12
Pullovers 4×12
Shoulder press front 4×12
Dumbbell front raise 4×16
Dumbbell side raise 4×16
Dumbbell press 4×12
Barbell shrugs 4×12
Close grip bench 4×12
Pulley push down 4×12 (drop sets)
Roman chair 4×20 (weighted)
Leg raise 4×30
Cardio 20mins
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#howtodopushups
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