Super CRISPY Tofu Bites (tastes like chicken)
Tofu Bites/Nuggets
**If all possible, always choose the ORGANIC NON-GMO soy products. **
2 packages of extra-firm tofu (340 grams each)
1/2 cup of nutritional yeast
1/2 cup of cornstarch
2 tsp of garlic powder
2 tsp of onion powder
1 tsp of salt
1 tsp of chives
1 tsp of black pepper
4 tbsp of olive oil
Freeze 2 packages of tofu for 2 hours. Remove from the freezer and let it thaw at room temperature for 2 hours (This will make tofu to become airy/spongy, it will be easier to remove the water and to absorb the spices )
Remove the water as much as you can placing something heavy on top and wrapping with paper towel
Break the tofu in chunks and season with all spices listed above, cornstarch, nutritional yeast and olive oil. Mix well.
Spread in ONE single layer on a baking sheet with parchment paper and bake for 30 minutes at 450°F
*********************************************************************
Despite a persistent myth, soy actually REDUCES the risk of all forms of cancers.
The phitoestrogen found in soy beans, tofu, tempeh, soy beverages (also known as ISOFLAVONES) are very minimal and they are different from the ones found in animal products (dairy) which goes straight into ALPHA cell receptors increasing the risk of cancer cells growth. ISOFLAVONES from soy bind into BETA cell receptors helping the cells to fight cancer in men and women.
Dairy products (mostly cheese) are LOADED with estrogen as pregnant and lactating cows increase the production of estrogen during this phase.
*""Learn more about SOY on the video link below**
Dr. Neil Barnard
• Is Soy Dangerous? | Neal Barnard, MD
• Can Soy Increase Cancer Risk?
Easy vegan recipes, best vegan recipes, plant based, vegan recipes, vegan plant based, vegan foods, vegan recipe videos, vegan dinners, vegetarian food, vegetarian recipes, vegetarian recipe videos, plant-based recipes, veggie recipes, vegetarian food, veggie food, vegan, vegetarian, veggie, weight loss foods, lose weight with plants, how to cook vegan foods, how to cook vegetarian foods, how to eat vegan, how to eat vegetarian, how to lose weight, weight loss
healthy food,health,healthy foods to lose weight,nutrition,healthy diet,health food,how to live longer,foods,healthy eating,gut health,nutrients,amazing super foods for gut health,gut health,gut health diet,gut health and weight loss,amazing super foods for gut health,eat healthy food,gut health foods,eating healthy for kids,cancer fighting foods,good foods,food,gut,,vegetables,energy foods,good foods,food plan,gut healthy,health,health drink,how to lose weight with plants
Music: Sweet
Musician: LiQWYD
URL: / liqwyd
#vegan
#plantbased
#speciesism
#tofu
#healthymeals