Quick Shoulder Mobility Routine FOLLOW ALONG

Опубликовано: 05 Август 2026
на канале: Tom Merrick

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LONGER VERSIONS:
V1:    • 15 Minute Shoulder Flexibility Routine (FO...
V2:    • 25 Minute Shoulder Flexibility Routine V2 ...
Rounded Shoulders:    • 24 Minute Rounded Shoulders FIX Routine (F...
HOW TO START FLEXIBILITY TRAINING:    • Where To Start With Flexibility Training?!...

This video shares a 8-minute shoulder mobility routine for improving rotation, overhead or flexion and extension of the shoulder for use as a warm-up, cool down, or general mobility bite to complement your training! It will provide a stretch for the pec, biceps, lats and more.

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See you in the next video!