Making health data driven: my 3 month journey
timestamps:
0:00 - introduction
3:38 - health metrics
8:46 - diet (calories, protein)
10:45 - micronutrients
12:35 - strength progress while cutting
16:20 - ending
timestamps:
0:00 - introduction
3:38 - health metrics
8:46 - diet (calories, protein)
10:45 - micronutrients
12:35 - strength progress while cutting
16:20 - ending