Natural Fruits
Burro Bananas, Sour sop, Tamarind, Papaya, Cantaloupe, Coconut, Plum, Fig, Peach, Mango, Seville or Sour Orange, Cherries, Apples, Pears, Seeded Grapes, Dates, Seeded Watermelon, Seeded Lime or Key Lime, All Berries except cranberry, Currants, All Melons Seeded, Prickly Pear-cactus fruit, Prunes, Seeded Raisins,
Natural Vegetables
Amaranth Greens- Callaloo, Avocado, Bell Peppers, Chayote, Cucumber, Dandelion Green, Garbanzo Bean- Chickpeas, All lettuce except iceberg, All Mushrooms except shitake, Nopalws, Okra, Olive, Onion, Squash, Tomato only Cherry or Plum, Tomatillo, Turnip, Zucchini, Watercress, Purslane,
Wild Arugula, Izote
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