Free GROUND ZERO Program - Elderly, Obese, Sick
This at-home-program is for someone with limitations that prevent them from using weights, barbells, dumbbells, machines.
-Box/chair squats
-incline push ups
-toe touches
-inverted rows
-step ups
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Strongman Template: https://www.barbellmedicine.com/shop/...
FREE Strongman Template:https://www.barbellmedicine.com/free-...
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