✅ SEDENTARISM 7 Main CAUSES 🤦♂️ [after 50 years] 💪
FIND YOUR CAUSE AND SOLVE IT TODAY ✅7 CAUSES why YOU DON'T TRAIN 🤦♂️ [after 50 years] 💪
The excuses that we all have when training or doing physical exercises are usually very varied and many of them have a foundation, generally emotional.
In this video I will describe the 5 most powerful causes that are between you and your training (call it Personal Improvement).
Why do you need to know them?
Because making conscious the reasons why we act as we act in certain situations of life that do not favor us, is part of the solution of the problem and in many cases the total solution.
3:16 1st CAUSE: UNKNOWLEDGE.
5:22 2nd. CAUSE: LACK OF HABIT.
8:05 3rd. CAUSE: LACK OF LIABILITY.
9:31 4th. CAUSE: MISCELLANEOUS EMOTIONAL STATES.
11:33 5th. CAUSE: PROTECTION.
13:23 6th. CAUSE: LIMITING BELIEFS (Programming).
18:29 7th CAUSE: LACK OF OWN LOVE.
The strongest reasons are always emotional. The limits are always ours and are purely mental. Even people who do not retain all the members of their body, for different reasons, people with a certain different condition, mental or physical, mild or severe, of all ages ... EVERYONE has mental barriers that do not allow them to overcome, everyone has the possibility ... and to a certain extent the obligation to build themselves, improve, EVOLVE, is in our genes, we are ancestrally wired in that way, but as we well know, many still do not, although each time this improves in the world, still many They do not do it.
Each of the 7 causes, have their solution, depending on the person, they can be overcome, even very easily, and it would take a much longer video to share them, but UNDERSTANDING THEM AND MAKING THEM CONSCIOUS IS A BIG STEP and as I mentioned earlier THE TOTAL SOLUTION .
In my case I have gone through ALL of them and if I had known what this video summarizes before, surely I would have easily overcome them before the time it took me to discover and overcome them.
HERE I AM HAPPY TO SHARE THEM WITH YOU.
Contact: 👉 [email protected] 👈
My name is Sergio Moscato
I am a Change Process Facilitator with NeuroLinguistic Programming and PSYCH-K
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#Over 50 #entrenahoy #porquenoentrenas