👉3 Incredible Benefits of Walking 🚶♀️🚶♂️ [after 50 years]💖
WALKING HAS PHYSICAL AND EMOTIONAL HEALTH BENEFITS, DO NOT HESITATE TO PRACTICE IT.
0:00 Intro
0:34 General Benefits
3 Most Important Benefits:
1:15 1.- LOW IMPACT ACTIVITY.
2:11 2.- EASY, DYNAMIC AND FUN.
4:36 3.- THE NEUROTRANSMITTERS OF OUR BRAIN CHANGE.
6:05 GO FOR A WALK.
8:39 Closing.
Walking has benefits far beyond what people are aware of, walking is an ancestral physical activity, it is wired in our body and has meant in the history of human beings an essential activity that allowed large communities to transport themselves in the past, which today we know that it also provides important improvements for our health and physical condition such as:
GENERAL MOBILITY OF THE BODY.
REGULATES BLOOD SUGAR LEVELS, HEALTHIER METABOLIC PATTERN, WE ELIMINATE TOXINS AND WASTE.
LOSS OF EXCESSIVE FAT.
REDUCTION OF PHYSICAL AND JOINT PAIN.
SIGNIFICANTLY IMPROVES REST.
STRENGTHENS OUR HEART AND LUNGS.
YOU CAN PRACTICE IT AT ANY AGE.
IMPROVES DIGESTION.
and much more important still IMPROVEMENTS AT THE EMOTIONAL LEVEL, ELIMINATION OF STRESS AND CONTROL OF CORTISOL IN THE BLOOD AND (EVEN BELIEVE IT) HELP TO SOLVE... AND SOLVE PROBLEMS, just try it.
Advisable low-impact activity, which cooperates intensely to produce neurotransmitters in our brain such as endorphins, adrenaline and dopamines, among others, which make up an explosive combo of well-being, happiness and change in mood, a very favorable environment for the elimination of problems and awareness
of what is truly important in life.
Try it, go walking with problems or worries on your mind and after 10 minutes you will have totally modified the perception of them and therefore a quick arrival at possible more appropriate solutions, even stop perceiving them as problems.
It is extraordinary, you must try it, the solutions are at our fingertips, in a simple and healthy way, only that it is possible that we have not been taught these secrets in school?... or have they? Walking is always recommended, but only from a physical health perspective... but how many times have you been recommended to solve problems by walking?
Walking with other people, who go with you, is also beneficial, improves ties, "smoothes rough edges", generates cordiality to "make friends", walking is moving forward, "gaining the way", exploring, a lot of unconscious activities there, evoking social habits, which we practiced thousands of years ago.
If you are a person not used to exercising or what is commonly called sedentary, WALKING can be an excellent start to get your body used to daily movement, always referring to movement that raises our heart rate beyond normal. It is easy, it is not necessary to set up or know any exercise routine, it does not need elements and it allows us to enjoy nature and the environment.
Walking represents only benefits. Practice it daily.
Tell me what your experience was.
Here you can SUBSCRIBE 👉 https://tinyurl.com/yc8l62no
Here in Web Version 👉Sergio Moscato's Blog https://sergiomoscato.com/3-increible... 👈
Contact: 👉 [email protected] 👈
You can consult more information about essential exercises for people over 50 years of age here: 👉 https://bit.ly/mejores_ejercicios_may_50 👈
My name is Sergio Moscato
I am a Facilitator of Change Processes with NeuroLinguistic Programming and PSYCH-K
#benefitsofwalking #healthyover50 #walkinghealth