Five-animal Qigong: Bear Play
🐼 Kungfu Panda or Kungfu Bear? 🐻
Join "The Bear Play" and unlock the power of Five-Animal Qigong with these bear-inspired moves!
🍂 The Bear Rock: Place hollow fists on your spleen and stomach, and sway clockwise and counterclockwise like a bear. This move helps stimulate your internal organs and improve digestion.
🕺 The Bear Walk: Step back and forth, mimicking the majestic bear’s stride. It’s like doing a Mongolian dance with a touch of kungfu flair!
Get ready to move like a bear and feel the energy flow! 🌟
Video by Zhou Qiong, Wudang Converged Media Center; Yang Yijia, Hubei Focus
#Qigong #BearPlay #KungfuFun #MindBodyBalance #traditionaltechniques #chinesekungfu