Step Ups The Active Lifestyle Online Personal Training
How to Perform a step up
Make sure you plant your feet and push 'out' through the leading foot - try and grip the floor with your toes and foot.
----------
The Active Lifestyle personal training studio in Mount Eden serves both in person training clients and also ONLINE clients all around the world. Featuring a fully equipped private members only training studio in Mount Eden, Auckland, New Zealand. Our online training programs help you to burn body fat, build lean muscle, rehab old injuries and pains and improve your sports performance.
Our signature program, the 21 Day Kickstart, has helped people all over the world create new, better habits, shift excess bodyfat and change their lives so they are heathier, stronger, fitter and have more energy for themselves and their families.
Follow us now and get in touch -
www.TheActiveLifestyle.co.nz
www.Instagram.com/TheActiveLifestyleNZ
www.Facebook.com/TheActiveLifestyleNZ