Barbell Hip Thrust The Active Lifestyle personal training online Exercise Guide
How to Perform Barbell Hip Thrust
Resting your mid / upper back against a bench, place your feet flat on the floor around shoulder width apart. With barbell (or other weight) resting on pelvis, drive your feet through the floor and raise your hips.
Squeeze at the top for extra glute activation, and also if you externally rotate (turn your feet outwards slightly) you will feel the glutes more too.
This exercise was one of the key exercises mentioned on building a bigger butt on James' Radio Hauraki Interview with Matt and Jerry. (Auckland 99.0)
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