4 Tips for Sitting With Low Back Pain (Prevent a Flare Up)
Sitting to standing or standing to sitting can be challenging for people with low back pain. You may wonder why your back hurts when you sit down or when you stand up. Is there a way to prevent low back pain when sitting? Or. Why does my back hurt when I move from sitting to standing? In today's video, we are addressing those questions, and I'm sharing with you 4 critical low back pain tips to help you sit pain-free.
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00:00 Introduction
00:49 McGill Method Certified
01:20 Tip #1 Standing to Sitting
02:48 Tip #2 Knee to Hip Position
03:25 Tip #3 Foot & Hip Stance
04:05 Tip #4 Sitting to Standing