How to Hip Airplane (Plus Benefits for Back Pain)
In today's video, I'm sharing with you an introductory guide to the hip airplane movement. You'll learn how to perform the hip airplane, the benefits of the hip airplane, as well as how to use this movement in an exercise program.
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VIDEO CHAPTERS
0:00 Introduction
1:40 How to Hip Airplane
2:30 Benefits of the Hip Airplane
3:38 Programming the Hip Airplane
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