15 Minute Abs 😮💨
15 minute abs - based off of my last post, many people asked “how did you get so cut ” Here’s my answer 🔪
15 Minutes EMOM- (every minute on the minute)
Start at timer for 15 minutes, perform these 5 movements for 30 seconds on, and 30 seconds off for the duration of 15 minutes. ⏱️
1️⃣ Hollow Hold Rocks
2️⃣ Alt Toe Touches
3️⃣ Rainbows
4️⃣ Cross Body Punch
5️⃣ V - Sit static Hold
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#fitness #gymreels #Bodybuilding #physique #abs