How I moved into the Faze Nuke Squad House
Moved into the faze nuke squad house, followed by an arm day with the fellas.
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Workout 💰👇🏾
Barbell bicep curls
6-8 sets increasing weight 20lbs each set
EZ curl bar skull crusher’s
3 sets x 15
SUPER SET
Neutral Grip Chin ups
3 sets of 12
Rope tricep extensions
4 x AMRAP (as many reps as possible)
Single arm preacher curl
3 x 12-15
Bicep curl Gauntlet
Reverse pyramid
10,9,8,7,6,5,4,3,2,1
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https://grownmanland.com
GHOST CODE: ‘Tygriffin’