Kate Munding - Dukkha and Awakening
Register » http://bit.ly/SR032319 for Kate Munding's upcoming daylong on Saturday, March 23: Living Wisely: The Buddha’s Teachings for a Mindful Life.
Having a daily meditation practice is like medicine for our agitated, anxious, and confused minds. But what about when we are “off the cushion”? How can we bring our meditation practice more fully into our everyday lives? The Buddha taught that full engagement in this practice includes living wisely. We’ll spend the day together exploring how to bring our practice into movement and activity, into our speech, relationships, and work environments. This day retreat will consist of silent movement and sitting practice, interactive group practices, Q&aA sessions, and teachings centered around sila (the practice of non-harming). ASL interpreter provided at this program for our Deaf and hard-of-hearing practitioners.
Register » http://bit.ly/SR032319
Starts at $75
KATE MUNDING serves on the Spirit Rock Teachers Council, and is a guiding teacher for the Insight Meditation Community of Berkeley (IMCB). She has practiced meditation in the Theravada tradition since 2004, and is the founder of Heart-Mind Education, providing mindfulness-based education programs, trainings, and resources to students and the adults in their lives.
Video clip from March 3, 2019 Afternoon of Gratitude at Spirit Rock.