Why Do OCD Intrusive Thoughts Feel So Real?
Parents, do you need more support?
🌸 Here are resources I offer parents 👇🏻❤️
Online classes for parents raising kids with anxiety and OCD:
https://atparentingsurvivalschool.com
Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):
https://atparentingcommunity.com
Take one of my FREE webinars:
http://www.Natashadaniels.com/webinars
Check out my books:
http://www.Natashadaniels.com/books
Have you ever noticed that when someone tries to rationalize your OCD intrusive thoughts away it doesn’t help? Even when you tell yourself your compulsions don’t make sense, do you have a hard time not doing them?
That feeling of danger, incompleteness or fear is not in your mind, it’s in your brain. There is a biological reason why you just can’t shake off those uncomfortable feelings.
Once you understand the science behind your doubt, it will make more sense why it is so important to override those feelings and not give in to OCD’s demands.
In this week’s Youtube video I talk about why those OCD intrusive thoughts feel so real and what to do about it.
Don’t have time to watch? Click here to subscribe to my Youtube channel on anxiety/OCD and watch later: / @natashadanielsocdtherapist
🌸 If you are raising a child with anxiety take my free webinar: 5 Things Every Parent Raising a Child with Anxiety Needs to Know: http://www.natashadaniels.com/anxiety...
🌸 Other social places I hang out:
/ atparentingsurvival
/ atparentingsurvival
/ atparentingsurvival
/ parentingsurvival
This video is for educational purposes only and is not intended to replace the guidance of a qualified professional.