Медитация перед сном

Опубликовано: 22 Август 2026
на канале: Мотылек

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Здесь видео и спокойная музыка в помощь медитативному состоянию, сканируйте состояние тела, снимайте напряжения, идите за дыханием...практикуйте возможные погружения

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