... second verse, same as the first!
Heya Students, So, these 3 vids are a collection of vids of my workout. You'll hear me reference "4 sets". The first set wasn't recorded 😳 My workout consists of using a modified version of the Olympic lift, the clean and jerk. 'Modified' in that, I leave out the squat part of the lift. As I have no intentions of competing, even my PT said "Yeah, don't worry about it. You're still doing plenty of work."
My 62yr old knees don't kneed that stuff! lol