2021 Murph- Crossfit's Ultimate Tradition
Every Memorial Day, CrossFitters across the country do the HERO workout MURPH. MURPH is a 1 mile run, 100 pull ups, 200 push ups, 300 squats followed by another 1 mile run, all while wearing a 20# vest. It is a long, grueling, challenging workout, but that's not why we do it. We do it to honor Lt Michael Murphy and all those in the Armed Forces who made the ultimate sacrifice to keep us safe. We do it to come together as a community and sweat, struggle and cheer each other on. We do it to remember - we are ALL in this together.