Guided Breathing: Improve Your Immune System
⭐️ Join Breath Rituals & reset your nervous system: https://www.skool.com/breath-rituals/...
--- 📩 Start the free 15-day breathwork course: https://kitarowaga.kit.com/15-day-bre...
🌬️ 3x3 Foundational Breathing Technique – Guided exercise to strengthen your diaphragm: https://kitarowaga.kit.com/aff73e8223
🧘 4-7-8 Audio Guide – Calm down, reduce stress in 5 minutes: https://kitarowaga.kit.com/cd8554dc12
A little bit about myself: I'm Kitaro, a Movement, Kung Fu, and breathwork practitioner and teacher. If you like my vibe, please subscribe to this channel.
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Tools for Balance and healthy feet (10% discount with KITAROWAGA): https://thefootcollective.com/kitarowaga
My barefoot shoes of choice:
Wildlings: https://www.wildling.shoes?ref=kitaro...
Resource where I learned all about YouTube (highly recommended if you are serious on creating your own channel):
https://academy.aliabdaal.com/a/21475...
🎥 Video gear:
Camera: Sony a7S III: https://amzn.to/3vnSCUJ
Lenses:
Sigma 24-70 mm F2.8: https://amzn.to/3Q5XPbs
Sony FE 35mm F1.4 GM: https://amzn.to/3zGnfqO
Sony 20mm F1.8 G: https://amzn.to/3oBNW9W
ND-Filter: https://amzn.to/3NXnna8
External Mic: https://amzn.to/3NSPCbk
Mic: RØDE VideoMic Pro+: https://amzn.to/3HEBgrL
🎧 Music
I get all my music from Epidemic Sound
Epidemic Sound: https://bit.ly/3mMR4yX