My running workout for summer 2024 (see description)
The key to today's workout was: strictly nose breathing while running. I have started practicing nose breathing on my runs about 2 years ago and at first, I often felt not having enough air.
But breathing strictly through the nose has had many benefits for me: lower resting heart rate, much improved cardio, and fewer insects in my mouth 🤣
#runningtraining #runners #workoutoftheday