quick rules during an extended fast. not so bad?
Welcome back to the channel!
Today is the summer 2020 edition of my annually planned prolonged fast. The last time I did this, it was a 9-day water only extended fast! What came out of it you might ask?
Things like:
-Down 21 pounds
-Hyper-focused mentally
-Did cardio and/or weight training almost every day with little to no downside effects
-Caloric, BMR and mental reset, along with biomarker checks front and back of the fast
I've gone in to my favorite health optimization center here in L.A. and did all of my biomarker and baseline testing in the past. I've got a good sense of my range in different factors that I constantly monitor, along with information on my food sensitivities etc., that have helped me along the way. This is crucial information to acquire outside of your health care provider, as most physicians are not going to hand over all this information.
It's part of the industry and business I suppose, which is why you have to take your health into your own hands these days. Knowledge is power when it comes to our health and well-being. I'll keep you all posted on the progress and when it ends. Stay tuned and subscribe for updates!
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