Has FULL ROM Training Gone Too Far?
► Follow David! ► @MovementbyDavid & IG: / movementbydavid
► Flexibility Programming For Athletes & Busy People! 💪 ► https://stretchstrong.com
► I Make Some Of The MOST FLEXIBLE Pants In The World! 😃 ► https://jujimufu.com/pants
Chapters:
0:00 "I'm A Longitudinal Bodybuilder"
01:27 Do Machines Build Strength Or Flexibility?
02:50 "My Knees Are Below My Shoulders"
03:42 When Is Full ROM Is Not Optimal?
05:15 People Should Increase Their ROM More On THIS Exercise
06:43 Improving Flexibility In Low-Bar Squatting
09:08 "This Might Be Impossible But I'm Going To Try It Anyway"
09:31 Exercises & Programming For Shoulder Flexibility
11:35 Testing Juji's Shoulder Mobility
12:52 Speedrun Full ROM
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► EDITED BY @itsbriansanders ► IG: / brianistrying
#workout #fitness #flexibility