If You lost your Child.. to all orphaned Beautiful Loving Beloved Mamas I dedicate this video
Helpful tools on your healing journey 💔❤️🩹🤍✨
1. Prayer & Meditation to your spiritual Master
2. Nature - being in nature, walks, jogging, swimming, fishing or just observing (water, wind, clouds, birds 🦢)
3. Support Group - REMEMBER your boundaries and be honest about YOUR feelings
4. Rituals - candle, letter, planting something in their honor 🪴 🌱
5. Keeping beautiful memories and being grateful
6. Sport, physical activity start with as little as walks, running - all to help on the physical level to rid of the stress hormone out of the body.
7. Share your story, tell to those who are capable of listening
8. Selfcare on all and any level