Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exercises for Seniors & Beginners
You're going to love this new seated yoga workout that focuses on building strength, mobility and flexibility! Grab a set of light hand weights (I'm using 3 pounds) or some water bottle or cans of soup to use as resistance to gain strength and build bone density!
This workout is great for beginners, and seniors, including those with osteoporosis. Remember to go at your own pace. You will get stronger and it will become easier every time you do this workout.
Thank you for working out with me and I hope you enjoyed this video. Please leave me a comment and let me know :)
Thank you to Halara for providing my comfortable activewear
Coupon code: 15fitness to enjoy 15% off on full-priced items
Patitoff® 2.0 Pet Hair Resistant High Waisted Side Pocket Yoga Leggings
http://halara.link/s/12kFGPPE1s
Color：Mountain Blue
Size：S(full_length)
Round Neck Ruched Skinny Cropped Casual Tank Top
http://halara.link/s/12kFGPPE1u
Color：White
Size：M
Other products that I use and recommend can be found here:
https://www.amazon.com/shop/seniorsha...
as an Amazon associate/influencer I earn from qualifying purchases
My music is from Epidemic Sound
https://www.epidemicsound.com/referra...
SeniorShape is on Facebook & Instagram
/ seniorshapefitness
/ seniorshape
seated yoga, senior chair yoga, chair exercises for seniors, seated yoga for seniors, chair yoga 30 minutes, seated yoga for beginners, easy chair yoga, yoga for strength, yoga with weights, upper body strength for seniors, arm strength, 30 minute workout, chair workout, yoga with dumbbells, mobility exercises, flexibility for seniors