Learn to meditate through daily activities
Meditate through daily activities.
In this video, you will get to know how the simple daily activities can be done as meditation by bringing mindfulness in them,
So for the busy days, when you don't have the time or space to practice the sitting meditation, Use the daily activities as Mindful Meditation.
0:00 Introduction
0:38 Mindful Meditation
1:01 Example 1: Having coffee
1:38 How it works
2:25 Example 2: Eating
3:07 Example 3: Taking a walk
3:29 Summary: Be present in the moment
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