KARATE WHITE BELT PRACTICE DAY 1
1=JUMPING
2=HAMSTRING INNER THINGH LEFT RIGHT
3= INNE THIGH STRETCH
4=SITE STRETCH
5=CHUDAN ZUKI
6=YOKO GERI
7=JODAN ZUKI
8=JODAN UKE
9=MEA GERI
10=JODAN UKE
1=JUMPING
2=HAMSTRING INNER THINGH LEFT RIGHT
3= INNE THIGH STRETCH
4=SITE STRETCH
5=CHUDAN ZUKI
6=YOKO GERI
7=JODAN ZUKI
8=JODAN UKE
9=MEA GERI
10=JODAN UKE