Breathwork and Q&A with Sara Silverstein | Anne V
Dear YouTube Fam,
During this time when we are all in quarantine I am reminded of the many resources that we can use to keep us calm and sane. I had the opportunity to sit with Sara Silverstein a few months ago and go through a breathwork exercise. My experience was more than I expected. I felt many emotions and also had many questions.
After our session, I sat down and chatted with Sara to ask her more about how she started her breathwork practice and how others can start their own too.
I hope you find some peace and calmness in whatever practices make you happy.
xx
Anne V
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