RTTC #85 How Long Do You Need to Take Off to Recover from a Marathon?
на канале: Dr. Ali Marty, PT | runDisney running coach
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In this episode of Running to the Castle you’ll learn the amount of time it takes to recover from a marathon. I’ll review the typical timeline of recovery from the standpoint of normal breakdown that happens during running a marathon.
You’ll hear a variety of different stories about how long it took other runners to recover and I’ll break down which stories to listen to.
There are a few things to do to recover faster from a marathon so you can keep training.
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