He Made Me Understand Life Differently | Awareness, Meditation & Mastering the Mind
This episode was filmed in Dubai, but the wisdom in it goes far beyond any place.
In this episode, Maddy sits with Manish Pole — a yoga and meditation teacher since 2003, and founder of Awaken Wellness, known for guiding global retreats, meditation workshops, and teaching thousands across India, Bali, Dubai and beyond.
This conversation goes deep into awareness, mindfulness, meditation, mastering the mind, detachment, presence, discipline, clarity, and spiritual growth.
In this conversation we explore:
— Why thinking about death brings clarity
— What meditation truly means beyond techniques
— How to watch your thoughts without becoming them
— How awareness breaks compulsive patterns
— How to stay calm when everyone else isn’t
— Understanding detachment without losing love
— Using breathwork to return to the present moment
— Why yoga is a science of the mind and consciousness
— How prioritising one thing aligns everything else
If you're on a journey of self-awareness, inner peace, discipline, consciousness, or emotional mastery, this conversation will shift how you see life.
👉 Connect with Manish Pole:
Instagram – / manishpole
Website – https://www.awaken-wellness.co/
Facebook – / manish.pole
👉 Connect with Namaste Hero:
Instagram – / namaste_hero
Facebook – / thenamastehero
TikTok – / namaste_hero
LinkedIn – / madhav-daga
Spotify – https://open.spotify.com/show/5z7vwZG...