Cutting out carbohydrates actually hinders weight loss | Diet | Professor Oh Sang-woo, Department...
Extremely restrictive carbohydrate diets can actually make you more prone to gaining weight.
Professor Oh Sang-woo of the Department of Family Medicine at Dongguk University Ilsan Hospital, an 'obesity expert', says that if you only eat one or two meals and diet, you can lose weight if you eat all three meals.
In this video, we will learn about the wrong diets that cause weight gain and the effective diet methods recommended by Professor Oh Sang-woo.
Summer is coming soon this year too.
Diet, prepare now!
#TheHealth #Diet #Obesity #DietMeal #Carbohydrates #Meal #ProfessorOhSangWoo
✒️Timeline✒️
00:00 Intro
00:18 Carbohydrate-restricted diet
01:58 Appropriate carbohydrate intake
03:02 Side effects of carbohydrate-restricted diet
04:09 Effects of calorie-restricted diet
06:08 Diet method recommended by ProfessorOhSangWoo
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