easy runs TOO EASY? Is that really a thing? 🤯
This video is about a simple question that popped into my head during a recent easy run. Is it possible for an easy run to be too easy. Can running too slowly hurt you (or hold back your overall progress).
My entire running life, I’ve been under the impression that there’s not such a thing as a run that’s too slow but I wanted to share an opposing view (from track and field coach Terry Radchenko). It’s a short video but I’m actually really more curious about the comments. What are you doing?
My training is pretty much baked in for the NYC marathon but I might make some adjustments for my next race.
Here's a link to the article mentioned: https://runningmagazine.ca/sections/t...