7 Life Changing Lessons I Learned in Therapy
7 of the biggest lessons I learned in one year of therapy - from indecisiveness and overthinking, which I really struggle with, to confidence and self-validation! I truly believe that therapy can benefit anyone, especially anyone who struggles with negative thoughts, limiting beliefs or simply recurring themes in your life to really understand what they stem from and how to work through them! I hope you find something in this video will help you in your life too :) Thank you so much for watching !!!
Where I found my therapist: https://www.psychologytoday.com/
Chapters:
Tips on finding a therapist + types of therapy - 0:17
One of the best strategies my therapist has taught me - 2:00
Lesson one - 2:57
Lesson two - 5:00
Lesson three - 6:20
Lesson four - 7:16
Lesson five - 8:42
Lesson six - 9:51
Lesson seven - 10:26
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Tags: #therapy #lifelessons
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