How to Progress on a Walking Program for Lower Back Pain (Walking to Running)
Walking is one of the most common forms of exercise recommended for someone with lower back pain. In today's new video, I'm sharing with you how to progress on a walking program for lower back pain that may involve the eventual goal of running.
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VIDEO CHAPTERS
0:00 Introduction
1:06 Working Within Your Walking Tolerance
2:27 Incorporating Greater Durations & Frequencies
2:54 Incorporating Stair Climbing
3:34 Walking Backwards Up a Hill
3:58 Forward Hill Walking
4:15 Jogging For a Short Duration
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30 DAYS OF LOW BACK PAIN
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BACK PAIN RESOURCES I HIGHLY RECOMMEND
BACK RESTS:
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Propair Sleeper: https://amzn.to/30ATCEQ
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BOOKS:
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Ultimate Back Fitness & Performance: https://amzn.to/32DOLFz
Gift of Injury: https://amzn.to/2Bl6bvf
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EXERCISE EQUIPMENT
Stability Ball: https://amzn.to/3jr1q4w
Mini Band: https://amzn.to/2OK3QNz
Resistance Band: https://amzn.to/32G2r2D
Foam Roller: https://amzn.to/3fO7Atq
INVERSION TABLE:
Teeter: https://amzn.to/3eQSYrU
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Video Editor
Nhu Tu