The Grind | Plyometric Training | Explosive Pushups

Опубликовано: 12 Апрель 2026
на канале: CFLEX

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In Today’s Grind, we’re focusing on on our explosiveness! By performing the two exercises (Plyo Pushups & Pushups) we primarily work our shoulders, triceps, chest, & abs. The Plyometric Training on the other hand helps to improve upper body power!

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