20 Minute Beginner Stretching Routine V4! (FOLLOW ALONG)
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Original Routine: • 15 Minute Beginner Stretch Flexibility Rou...
20 Min V2: • 20 Minute Beginner Flexibility Routine V2!...
15 Min V3: • 15 Minute Beginner Stretch Flexibility Rou...
This video shares a 20-minute full body flexibility routine for beginners to help you get moving and increasing basic levels of range of motion. It targets the upper body by mobilising the neck and spine, improving thoracic rotation and stretching the pecs. For the lower body, stretch the glutes, open the hip flexors, lengthen the hamstrings and more.