Double Shopping Cart (roller slalom elements). Lesson 24
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This sequence is an alternation of front and back shopping carts. If you break it down into its components, they follow a cyclical pattern in the following order: straight drive (30'), X-shaped boat phase, backward criss-cross, X-shaped with a forward turn. This sequence inherited various execution variations from shopping carts: the outdated all-wheel turn, which we'll skip as unnecessary, a modern one with turns through the front wheel, and a fast one with a leg transfer. Note that the wheel turns occur on the line of markers. The head faces the direction of travel, and the body turns either 30' forward (from the volte to the end of the straight drive) or remains parallel to the track (on the remaining primitives). The arms actively maintain balance. Pumping may only be present at the slowest speed.
The most widely used variation, in execution, exactly corresponds to its components, the front and back shopping carts, with a leg transfer at the turn. At low speed, pumping is maintained.
As the speed increases, the movements become more abrupt and They are sweeping, so it's especially important to practice the trajectory on the modern, slow version. The rotation of the shoulders relative to the track is reduced so much that the shoulders remain almost parallel to it.